I’m thrilled to be co-hosting this special retreat weekend with Penny - a brilliant yoga teacher, pelvic floor specialist, podcast host, and all-around radiant human. After falling in love with her Hatha classes, I knew I had to invite her to share her gifts in a deeper way.Together, we’re offering a nourishing experience designed to support your whole self - body, mind, and spirit. Over the course of the weekend, Penny will lead five thoughtfully crafted classes: three grounding Hatha practices to build strength and presence, one dynamic flow to energize, and one deeply restorative Yin session to help you unwind.Between practices, you’ll have space to rest, reflect, or explore. I’ll be guiding a signature Pilates session to complement your yoga practice, supporting core strength, flexibility, and full-body integration.Whether you're new to yoga or a seasoned practitioner, this retreat invites you to come as you are, breathe deeply, and reconnect with what matters most.This experience is gender-inclusive and welcomes individuals of all gender identities into a safe, supportive, and joyful space.