Syd Vaughan
 

Registered Massage Therapist | Breath-work Facilitator | Health & Wellness Coach |
Founder of 3 Well by Syd

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With over a decade in the wellness industry, Syd is known for her integrative and highly intuitive approach to mind–body health. Her work blends biomechanics, fascial health, breath-work, and nervous system regulation to support resilience, performance, and deep self-awareness.
 

Through a multidisciplinary practice, Syd helps individuals shift limiting patterns, better understand their bodies, and reconnect in a way that supports sustainable, long-term transformation. Her approach is both grounded in science and deeply holistic, bridging the gap between physical performance and inner regulation.

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Whether through private coaching, therapeutic bodywork, speaking engagements, or wellness education, Syd represents a modern, thoughtful approach to human performance and mind–body integration.

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What Syd Will Be Offering:
 

Syd will be guiding some of the most impactful and restorative experiences throughout the weekend, including:

• Breath-Work & Sound Healing: Deeply calming sessions designed to help you reset your nervous system, release tension, and reconnect with your body.

• Contrast Therapy & Guided Cold Exposure: Learn how to safely and effectively use cold therapy while understanding its benefits for recovery, resilience, and nervous system regulation.

• Mobility and Biomechanics - focused talks: Movement-focused sessions to improve range of motion, body awareness, and overall function. Learn how your body moves, identify patterns, and gain tools to move more efficiently and with less pain or restriction.

• Nervous System & Recovery Education: Practical insights into how your body responds to stress, and how to support recovery and regulation in everyday life.

• Habit Building & Self-Empowerment Conversations: Thoughtful discussions designed to help you create sustainable routines and feel more in control of your health and wellness.

• Biomechanics-Focused Talks: Learn how your body moves, identify patterns, and gain tools to move more efficiently and with less pain or restriction.

 

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Kelly Brown

 

Pilates Instructor | Yoga Instructor 

Meet Kelly: a true fan favourite and one of the standout instructors at Big Bliss, the region’s number 1Pilates studio.

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A lifelong movement enthusiast, Kelly’s journey began on the ice as a competitive figure skater, where she developed a deep appreciation for balance, flexibility, discipline, and focus. That early foundation naturally evolved into a passion for yoga and Pilates, where she brings the same grace, strength, and precision into every class she teaches.

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With over 20 years of personal practice and more than a decade of teaching experience, Kelly is a seasoned and dynamic instructor known for her ability to create classes that are both challenging and uplifting. She completed her 200-hour Yoga Teacher Training with Pranalife Yoga in 2014, expanded her movement expertise with Pilates training in 2019, and most recently completed her 300-hour YTT with Yoga Renew in 2024.

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Kelly’s classes are the perfect blend of strength, flow, and fun. Whether you’re looking to build muscle, improve mobility, or simply enjoy a great sweat, she creates an environment where you can push your limits while still feeling supported and energized. Her positive energy, attention to detail, and ability to connect with every client are what make her classes truly special and why so many people keep coming back for more.

 

Krista Zappitelli

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Fitness Coach | Private Studio Owner | Online Program Facilitator
 

Krista is a passionate fitness coach dedicated to helping women feel strong, confident, and empowered. She is known for her high-energy classes and supportive community, creating workouts that challenge the body while uplifting the spirit and igniting inner strength.

At this retreat, Krista will guide you through energizing sessions designed to leave you feeling powerful, connected, and fully alive. She also runs online transformative programs and has been a longtime collaborator, co-hosting retreats with me to bring movement, connection, and inspiration to women everywhere.

 

Tiana Bentley
 

Yoga Instructor | Pelvic Floor Yoga Instructor | Podcast Host 

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I fell in love with yoga at a young age. I worked front desk at a yoga studio for about a year before training for my barre certification. Shortly thereafter, a spin studio opened up across the street and I headed in to coach rhythm rides at Cyclone Spin Studio. A long-awaited trip to Rishikesh, India in 2022 is when I finally received my 200 hr YTT. I always consider myself a student and have learned much about my movement practice since completely my initial certifications. Moving to Toronto in 2024 has brought me into the beautiful communities of Jaybird and Ride Cycle Club, where I am honoured to guide group fitness classes. Mindful movement has completely changed the way I viewed the myself and the world around me, and I am so excited to get to share in this love with you over the weekend. 

 

Me! Your Host :)

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I will be fully present alongside you attending classes, exploring workshops, sharing meals, and celebrating together, while also running all the behind-the-scenes details to ensure you have the absolute best experience possible.

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This weekend is a celebration of connection, growth, and self-care, and I can’t wait to share it with you.

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